מרכז O2 - בריאות בהתאמה אישית

מרכז O2 - בריאות בהתאמה אישית is a health, rehabilitation and exercise centre at the Hebrew University’s Givat Ram campus in Jerusalem. Its work focuses on personalised health planning rather than a one-size-fits-all fitness programme, with assessment and ongoing guidance shaped around each participant’s physical condition, goals and medical needs.

The centre brings several professional disciplines together in one setting, including doctors, physiologists, physiotherapists, nutritionists and health coaches. This multidisciplinary structure supports a broader view of health, combining physical assessment, rehabilitation, exercise, nutrition and lifestyle guidance. Team members can consult across disciplines when a programme calls for a coordinated approach.

Services include cardiac rehabilitation in group or individual formats, orthopaedic support, therapeutic sport, personal training and programmes designed for people aged 50 and over. The centre also provides personalised weight-management support, including assessment of resting metabolic rate as part of the planning process. These options suit people working toward improved fitness, recovery after a health event, better movement, metabolic balance or longer-term lifestyle change.

Assessment is an important part of the centre’s approach. Physiologists and physiotherapists evaluate physical needs and use physiological monitoring systems and other advanced technologies to help shape and track treatment. Some of the centre’s diagnostic processes use artificial intelligence-based systems. The emphasis remains on applying those tools within a supervised, human-led programme.

The atmosphere is professional and supportive, with an emphasis on personal attention and a whole-person perspective. Chronic pain, reduced mobility, cardiovascular concerns, metabolic risk factors and difficulty maintaining weight are among the types of issues addressed through the centre’s programmes. Its services can therefore suit adults seeking structured rehabilitation as well as people aiming to prevent future health problems through individually adjusted exercise and lifestyle support.

Rather than functioning as a conventional gym, מרכז O2 is geared toward guided health improvement, clinical exercise and rehabilitation. The setting is most appropriate for participants who value professional assessment, measured progress and a programme adapted to their condition. The Givat Ram location also places it within an academic campus environment, while the service itself remains focused on practical health goals and supervised care.